This one is one of the most nutritious vegetables we can consume, because it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. This one is actually quite high in phytonutrients that act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs the DNA damage due to toxins.
The fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. Only one cup of chopped raw celery (about 101 grams) contains about:
With some sugars in it, the celery also contains some vitamin E, niacin, iron, phosphorus, zinc, pantothenic acid, and selenium.”
Studies have also confirmed the numerous health benefits of celery:
- It treats and prevents chronic inflammation
- The celery regulates the pH balance of the body
- It as well helps with weight loss since it is low in calories but high in fiber
- It helps the digestion and treats stomach issues and constipation
- Formed of 96% water, so it hydrates the body
- Lowers the risk of gastritis and gastric ulcers
- Treats urinary tract infections as it has potent diuretic properties
- It as well soothes the nervous system and helps you fall asleep
- Regulates much the cholesterol and blood pressure, as it contains phthalide
- It is as well quite low in acids and relieves heartburn and acid reflux
- Abundant in vitamin A, therefore it improves vision, treats dry eyes, and protects the cornea
- Acts as a natural aphrodisiac since it is rich in the male pheromones, androstenol, and androsterone
- It increases the levels of the hormone aldosterone, so therefore it improves male’s fertility and the count of sperm
- It is able to as well clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
You may as well enjoy the amazing taste and numerous benefits of this vegetable in numerous ways. You can as well add it to soups, salads, stews, stir-fries, and salad dressings, or dip it in peanut butter, sauces, or hummus.
